Dr Sue's Divorce Recovery Plan
90 Days to Detox Your Ex
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Your 4-Step Guide to
Getting Started Your Divorce Recovery Journey
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1
Let HimGo
Letting go of your ex is essential to your recovery. It's not easy to do but here are 7 brutal
reasons you really don't want him back -
2
Cut Him Out
Cut off all contact with your ex for at least 60 days. This step is one where having a support group is so important. You can do it.
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3
Get Rid of His Shit
Making a fresh start is so important for full healing and recovery. Make your home yours. Physical and Emotional De-cluttering is just what this doctors orders. Get rid of the BED!!
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4
Make the Bitch in Your Head Shut Up
Stop trying to over-analyse your breakup story, Stop looking for reasons and trying to change the outcome by asking 'what if' or saying 'if only'. Falling into the mental reasoning trap is dangerous and ill not help you heal.
Dr Sue Palmer-Conn PhD C.Psychol
Certified Health and Wellness Coach
Accredited Breakup and Divorce Coach
Divorced at 50
