Heartache Relief
Laura and I know what it’s like to feel extreme heartache. We’ve both been at the bottom of the emotional scale, in shock and despair. In hindsight, these experiences became our greatest teachers and inspired us to found Divorce Recovery Coaching, to help women recover more quickly and easily from the heartache of a divorce or breakup.
Fortunately an easy natural tool is available from Qigong (pronounced Chee-gung.) Qigong is an ancient Chinese healing system that involves our meridian (electrical or energy) system. When painful emotions block the flow of energy through meridians for prolonged periods of time, they can cause physical problems. Massaging or tapping on the respective meridian end point, while remembering your emotional pain, can begin to relieve your distress.
I’ve studied with Chinese Master Chunyi Lin for 5 years now and find such relief and peace as I incorporate his Spring Forest Qigong practice. The points at the center of your palms are called the Lao Gung points- your heart meridian runs through these points. While massaging these points and feeling your heartache memory, you can start to release it. Start with the left palm and move to the right. Interestingly, massaging the Lao Gung points is also good for anemia, poor memory and low energy.
It helps to do this meditation as well, either to yourself or out loud, if you feel safe. Personalize the phrases to your specific situation, of course.
Say, “Please Spirit (or God, or whatever you know as you Highest, Most Loving Energy Source,) please relieve my heartache.”
“My heart is breaking. I can’t believe he did this to me (or I did this to him.) It wasn’t fair. It hurts so much. I feel so…sad, guilty, alone (etc.) I don’t know how I can live without him. I wish I could go back in time and start over. How am I going to survive by myself? I feel misunderstood. I am so raw. I can’t think straight. Who am I now?”
Breathe out all this old energy. Let it go. Breathe deeply three times. Keep letting it all go.
Next, breathe in the Universal love that is available to you – at all times. Allow it to heal you. Know that it will.
Also know that Laura and I can support you with private sessions, to help you relieve your specific issues and pains. You will start to see the light and move forward more easily. We specialize in helping women release their emotional pain and financial fears quickly and to create lives of joy and fulfillment.
For more information, and to receive a Free Support Package, please visit us at www.DivorceRecoveryCoaching.com. To learn more about Spring Forest Qigong, go to Master Lin’s site at http://www.1shoppingcart.com/app/?af=1116213.
We wish you well,
Judy Cameron and Laura Taylor
